Bibliography

 

The following bibliography represents only a partial list of suggested books and publications that complement and support these macrobiotic dietary recommendations. Other publications that focus on sound macrobiotic advice are available through the Kushi Institute, many natural food stores, and bookstores and libraries. In addition, many governmental agencies and health organizations have published reports and statistical information that further confirm these macrobiotic publications.

 

Aihara, Cornellia. The Do of Cooking. Chico, CA: George Ohsawa Macrobiotic Foundation, 1972.

 

Aihara, Herman. Basic Macrobiotics. Tokyo & New York: Japan Publications, Inc., 1985.

 

Brown, Virginia, with Susan Stayman. Macrobiotic Miracle: How a Vermont Family Overcame Cancer. Tokyo & New York: Japan Publications, Inc., 1985.

 

Diet, Nutrition, and Cancer. Washington, DC: National Academy of Sciences, 1982.

 

Dufty, William. Sugar Blues. New York: Warner Books, 1975.

 

East West Journal. Natural Childcare. Brookline, MA: East West Journal, 1985.

 

Esko, Edward and Wendy. Macrobiotic Cooking for Everyone. Tokyo & New York: Japan Publications, Inc., 1980.

 

Esko, Werdy. Introducing Macrobiotic Cooking. Tokyo & New York: Japan Publications, Inc., 1978.

 

I Ching or Book of Changes. Translated by Richard Wilhelm and Cary F. Baynes. Princeton: Bollingen Foundation, 1950.

 

Ineson, John. The Way of Life: Macrobiotics and the Spirit of Christianity. Tokyo & New York: Japan Publications, Inc., 1986.

 

Jacobs, Leonard and Barbara. Cooking with Seitan. Tokyo & New York: Japan Publications, Inc., 1986.

 

Kohler, Jean and Mary Alice. Healing Miracles from Macrobiotics. West Nyack, NY: Parker, 1979.

 

Kotsch, Ronald. Macrobiotics: Yesterday and Today. Tokyo & New York: Japan Publications, Inc., 1985.

 

Kushi, Aveline. How to Cook with Miso. Tokyo & New York: Japan Publications, Inc., 1973.

 

———. Macrobiotic Food and Cooking Series: Diabetes and Hypoglycemia; Allergies. Tokyo & New York: Japan Publications, Inc., 1985.

 

———. Macrobiotic Food and Cooking Series: Obesity, Weight Loss, and Eating Disorders; Infertility and Reproductive Disorders. Tokyo & New York: Japan Publications, Inc., 1986.

 

Kushi, Aveline, with Alex Jack. Aveline Kushi’s Complete Guide to Macrobiotic Cooking. New York: Warner Books, 1985.

 

Kushi, Aveline and Michio. Macrobiotic Pregnancy and Care of the Newborn. Edited by Edward and Wendy Esko. Tokyo & New York: Japan Publications, Inc., 1984

 

Kushi, Aveline, and Wendy Esko. The Changing Seasons Macrobiotic Cookbook. Wayne, NJ: Avery Publishing Group, 1983.

 

Macrobiotic Family Favorites: Cooking for Healthy Children. Tokyo & New York: Japan Publications, Inc., 1986.

 

Kushi, Aveline, with Wendy Esko. The Macrobiotic Cancer Prevention Cookbook. Wayne, NJ: Avery Publishing Group, 1986.

 

Kushi, Michio. The Book Do-in: Exercise for Physical and Spiritual Development. Tokyo & New York: Japan Publications, Inc., 1979.

 

———. The Book of Macrobiotics. Tokyo & New York: Japan Publications, Inc., 1977.

 

———. Cancer and Heart Disease: The Macrobiotic Approach to Degenerative Disorders. Tokyo & New York: Japan Publications, Inc., 1986 (rev. ed.)

 

———. The Era of Humanity. Brookline, MA: East West Journal, 1980.

 

———. How to See Your Health: The Book of Oriental Diagnosis. Tokyo & New York: Japan Publications, Inc., 1980.

 

———. Macrobiotic Health Education Series: Diabetes and Hypoglycemia; Allergies. Tokyo & New York: Japan Publications, Inc., 1985.

 

———. Macrobiotic Health Education Series: Obesity, Weight Loss, and Eating Disorders; Infertility and Reproductive Disorders. Tokyo & New York: Japan Publications, Inc., 1986. 

 

———. Natural Healing through Macrobiotics. Tokyo & New York: Japan Publications, Inc., 1978.

 

———. On the Greater View: Collected Thoughts on Macrobiotics and Humanity. Wayne, NJ: Avery Publishing Group, 1985. 

 

———. Your Face Never Lies. Wayne, NJ: Avery Publishing Group, 1983.

 

Kushi, Michio, and Alex Jack. The Cancer Prevention Diet. New York: St. Martin’s Press, 1983. 

 

———. Diet for a Strong Heart. New York: St. Martin’s Press, 1984.

 

Kushi, Michio, with Alex Jack. One Peaceful World. New York: St. Martin’s Press, 1986.

 

Kushi, Michio and Aveline. The Macrobiotic Diet. Tokyo & New York: Japan Publications, Inc., 1985.

 

Kushi, Michio, with Stephen Blauer. The Macrobiotic Way. Wayne, NJ: Avery Publishing Group, 1985.

 

Mendelsohn, Robert S., M. D. Confessions of a Medical Heretic. Chicago: Contemporary Books, 1979.

 

———. How to Raise a Healthy Child in Spite of Your Doctor. Chicago: Contemporary Books, 1984.

 

———. Male Practice. Chicago: Contemporary Books, 1980.

 

Nussbaum, Elaine. Recovery: From Cancer to Health through Macrobiotics. Tokyo & New York: Japan Publications, Inc., 1986.

 

Ohsawa, George. Cancer and the Philosophy of the Far East. Oroville, CA: George Ohsawa Macrobiotic Foundation, 1971 ed.

 

———. You Are All Sanpaku. Edited by William Dufty. New York: University Books, 1965.

 

———. Zen Macrobiotics. Los Angeles: Ohsawa Foundation, 1965.

 

Price, Weston, A., D. D. S. Nutrition and Physical Degeneration. Santa Monica, CA: Price-Pottenger Nutritional Foundation, 1945. 

 

Sattilaro, Anthony, M. D., with Tom Monte. Recalled by Life: The Story of My Recovery from Cancer. Boston: Houghton-Mifflin, 1982.

 

Scott, Neil E., with Jean Farmer. Eating with Angels. Tokyo & New York: Japan Publications, Inc., 1986.

 

Tara, William. A Challenge to Medicine. Tokyo & New York: Japan Publications, Inc., 1986.

 

———. Macrobiotics and Human Behavior. Tokyo & New York: Japan Publications, Inc., 1985.

 

Yamamoto, Shizuko. Barefoot Shiatsu. Tokyo & New York: Japan Publications, Inc., 1979.