Michio and Aveline Kushi
with the help of Edward Esko, Murray Snyder, Bill Spear, and Bill Tara
web pages have been prepared to describe in detail the standard macrobiotic
dietary recommendations and to serve as a guideline in everyday meal planning.
These health recommendations are based upon the research, training, and personal
experiences of the authors and especially reflect the understanding as
developed by Michio and Aveline Kushi from their worldwide experiences in
lecturing, writing, and guiding many people toward health and well-being.
Over the past forty years, tens of thousands of people throughout the world have
benefited from recommendations such as these, including many instances of
recovery from cancer, heart disease, arthritis, diabetes, and other chronic and
acute psychological and emotional disorders.
each person and situation is different, the reader may choose to check
with a qualified health professional before using any procedure where there is
any question as to its appropriateness.
addition to eating well, it is necessary to maintain a positive outlook on life
and bring into balance our physical and mental activities, all of which work
toward creating a harmonious and peaceful life. The decision to follow
macrobiotic recommendations is a personal one; therefore, the authors and
publisher are not responsible for any adverse effects or consequences resulting
from the application of any of the suggestions, preparations, or procedures on
this site. Please seek more specific recommendations from a qualified
macrobiotic advisor if you wish to further develop your understanding.
material is taken from the booklet Macrobiotic Dietary Recommendations,
by Michio and Aveline Kushi, and is posted by permission of the copyright
can also download Macrobiotic Dietary Recommendations
in pdf by right-clicking the link and selecting Save As. (Thanks to the Kushi Institute for
creating the pdf from these web pages.)