Holistic Self-Defense

  A Better Health Plan

  Chi Kung

  Depression and Anxiety

  Food and Energy

     "Dangers of Soy" Myth

     "Drink Water" Myth

     "Enzyme Heat" Myth

  Frequency Techniques

     ABPA Review

     F100 Series Review

     F-SCAN Review

     GB-4000 Review

     Rife Handbook Review

     Spooky2 Review

  Hadoscan and EAV


  Prevent or Cure Covid-19

     with Herbs

  Helpful Sites



  A Holistic Approach

  Beware the FDA!

     The FDA's Panacea

     Thirteen Years

     The Forbidden Fruit

     Aloe Irritates the FDA

     Institutional Torture

     The FDA's Cozy Little








  Effects (Eastern View)

  Effects (Western View)

  The FCC Standard

  Radiation Links


Seven Herbalists Speak

  Elisa Adams

  Diane Brigida

  Bill Fage

  Gene Fitzpatrick

  Cheryl Kelly

  Jeanne Polcari

  Joan Reardon


  Muscle Testing




Below is an effective meditation technique taught by Sant Rajinder Singh, an internationally known meditation teacher, author of Inner and Outer Peace through Meditation and Empowering Your Soul through Meditation. This technique is taken from his pamphlet "Visions of the New Millennium," a talk given at the United Nations to commemorate the  fiftieth anniversary of its founding.

    Sit in a pose that is most comfortable to you. Close your eyes. Focus your attention in the field of darkness lying in front of you. Do not put any strain or tension on the forehead or eyes. You are not looking in front of you with your outer eyes. Instead, it is your inner eye that sees the darkness.

    Continue looking into the middle of whatever is in front of you with closed eyes. To keep your mind from distracting your gaze by sending thoughts, repeat any name of the Creator with which you feel comfortable [or another name you find meaningful, or a word such as "love," "peace," etc.] Repeat that Name slowly and mentally and not out loud. Continue concentrating on whatever comes in front of you.

    By concentrating in front of you, Light will sprout forth. You may see Light of any color white, gold, blue, red, yellow, orange, purple, etc. You may see an inner vista of sky, stars, moon, and sun, or other inner experience. Keep looking into the middle of whatever you see in front of you. That Light will give you peace.